CPD – 5 Key Principles of Manual Handling

Our daily activities usually involve lifting and moving things around. For example, it is as simple as moving your groceries into your home, your desk at home, and boxes on the shelf. Moreover, some jobs require you to do this exercise, such as building projects, warehouse work, healthcare, hospitality, and more. However, you need to be careful if you want to move things. Without the 5 key principles of manual handling, you can put yourself at risk of hurting yourself.

Manual handling is when you are moving or supporting items with your hand or the force of your body. This activity involves lifting, lowering, pushing, pulling, moving, or carrying objects. It can be boxes, packages, a person, an animal, or anything that can be relocated. They are tasks that we usually do every day. Therefore, this course will help you in preventing any injuries related to this act.

What are the 5 key principles of manual handling?

The 5 key principles of manual handling are plan, position, pick, proceed, and place. These steps are going to help you to prevent injuries from moving and lifting things out. The problem is your body can be vulnerable. Without a proper method, you can injure your back, joints, and limbs. 

When you repeat this activity plenty of times, especially with awkward postures and previous or existing injuries or conditions, pain can develop in those places. Sadly, 543,000 workers are suffering from this condition in 2023/2024 in the UK. Businesses lost 7.8 million working days because of the injuries. 

Common injuries prevented by 5 key principles of manual handling

Understanding the proper manual handling can help you prevent injuries because it lowers the stress and strains on the body. When you are moving and lifting things, they can hurt your muscles and tendons. As a result, it causes sprains and strains, which can lead to bigger problems such as pain, aching, discomfort, numbness, tingling, and swelling. Workers with this condition will have to live with long-term pain and discomfort.

The 5 key principles of manual handling guide you in assessing risks, identifying potential hazards, and handling objects safely. They also help you understand the weight of the load and the proper placement of items. By following these principles, you can prevent the common injuries listed below that result from poor lifting and moving techniques.

Back injuries

Back is the most common part to get injured if you don’t use the 5 key principles of manual handling. When you are not lifting, moving, or putting a heavy object correctly, it causes strain on the back. At first, it seemed like a small injury. If you leave it without proper treatment, it can turn into an ongoing health issue.

Hand injuries

When you are moving or lifting stuff, it always involves using your hands. In doing so, hurting your arms is a common injury. Without the proper manual handling, you can get broken fingers, fractures, cuts, burns, and strains. Moreover, it can injure your other body parts if the thing slips from the grasp.

Shoulder injuries

Through 5 key principles of manual handling, you will understand the good lifting method. However, sometimes, even with the proper method, there is still a possibility of accidents such as shoulder injury. As an example, when you put too much weight on your shoulder, it can get dislocated. Also, the rotator cuff in your shoulder can easily be harmed without a good method.

Neck injuries

Lifting objects that are too heavy can easily injure your neck. It may tear the ligaments, muscles, or tendons, causing stiffness, pain, and limited neck movement. Learning the proper manual handling helps you reduce the risk of this injury.

Course Brief

The CPD – 5 Key Principles of Manual Handling course can help the learners understand more about the methods to prevent injuries while moving and lifting stuff. In fact, accidents can happen in any working field. Even as simple as typing on a computer can cause this. In doing so, the learners will achieve learning goals, such as:

1. Understanding the 5 key principles of manual handling
2. Looking and reviewing the risks
3. Knowing the proper methods to move and lift an object
4. Rules and guidelines
5. Using tools and equipment

From this training, the learners can create a safer working environment for themselves and other workers. They will also have the confidence to lift, carry, or do any manual handling tasks. Ultimately, proper manual handling can help to lower the cost of injuries related to the work and follow the law of the UK.

Course Structure

From this training, the learners will have better information about the 5 key principles of manual handling. They can move and lift stuff by assessing the risks first and using the proper methods to relocate it. Also, the learners will know when they need help from other workers or tools. Throughout this course, they will learn things about:

• Introduction to the 5 key principles of manual handling
• Posture awareness
• Use of lifting aids and tools
• Risk assessments
• Musculoskeletal system

As a result, the learners will have the knowledge and skills to perform proper moving and lifting ways. Additionally, this course includes activities, such as interactive questions and presentations, to improve the learning experience. By the end of the training session, the learners will receive a certificate as proof of the CPD hours they have earned.

Entry Standards

The CPD – 5 Key Principles of Manual Handling course is available for anyone who is interested in this topic. This training has no specific requirement. Besides, everyone needs to learn how to move and lift objects properly because it is going to be helpful not only in your workplace but also in your daily activities.

Master the 5 Key Principles of Manual Handling for a Safer Workplace

In our everyday lives, we usually move and lift objects around. You relocate the stuff from one spot into another. Even though it is as simple as it seems, we don’t realise that this task can be dangerous because of the potential injuries. Therefore, understanding the 5 key principles of manual handling is the way to avoid it. 

In the UK, manual handling has been a big problem for workers, including people who work in construction, transportation and storage, and administrative and support service activities. Many businesses missed their opportunities because the workers were injured because of this activity. With that being said, the College of Contract Management can help you to prevent this from happening.

We offer you the CPD – 5 Key Principles of Manual Handling course. This training provides the necessary knowledge and skills to lower the chance of injuries from lifting and moving things. You will understand the methods to relocate stuff, the proper body posture, the risks, and plenty more. In doing so, you can create a safe working environment to help your business grow. So, what are you waiting for? Go get this course right now!

Unfortunately, the CPD – 5 Key Principles of Manual Handling course is not available yet because it is still in development. When this training is ready for grabs, the updates will be updated on this course page. In the meantime, we still have plenty of amazing courses available for you on this site. If you need more information about the training, we encourage you to contact the CCM team through email.